latest workouts

name

Chair Assisted Squat

Any physical therapist will tell you that the very best exercise you can do for lower body strength is the squat

name

Seated Tricep Extension

To help strengthen the muscles in your upper back, and help balance the strength in your upper arms...

name

Exercises for Coronary Artery Disease

Coronary Artery disease refers to a condition in which the arteries and vessels become blocked or narrowed. This blockage does not allow the blood...

name

Physical fitness Programs That Will certainly Maintain You Fit

Accomplishing your physical fitness objectives is no very easy accomplishment...

name

High Intensity Interval Training – The Perfect Series Of Exercises For Weight Loss

Getting good results from hours of aerobics is not easy if you...

name

Fancy Footwork

Here are the reasons why I jump rope…

latest diets

name

Best diet for weight loss: a comprehensive guide

Losing weight should not be expensive. It hurts so much when I see the amount of money that people spend in a bid to lose some body weight.

name

Help Your Body to Burn Fat Faster by Eating More Raw Food

If you had never taken a mouthful of juice musk melons, you simply have not lived. Strawberry juice mixed with pear or apple and...

name

Avocado Nutrition Facts and Health Benefits

The avocado, also known as alligator pear in some parts of the world, is a fruit and a member of the berry family

name

6 Quick and Healthy Food Recipes You Should Try Out

Being hungry makes you feel sick which a scientific fact is. So why waste hours of your time cooking epicure feast when a delicious and...

name

Liver Detox

Liver is a valuable part of our body. It has its own natural detox system but sometimes our liver need a little help from us...

name

Foods that Lower Blood Sugar

Are you trying to maintain your blood sugar level and looking for foods that can help you in doing it? Here we are sharing some foods that can help you...

latest music

Gåstøn Hip Hop Workout Music Mix

Gåstøn Hip Hop Workout Music Mix

HI-LO POWERHAUZ WORKOUT Mix

Great HI-LO POWERHAUZ WORKOUT Mix!

Pure Cardio: 150BPM Workout Mix

Pure Cardio: 150BPM Workout Mix

Angelovski MBARZ Workout Motivation Music Mix

Angelovski MBARZ Workout Motivation Music Mix

Sascha Fitness Workout Mix #6 / PierreTons

Good music for daily exercises

latest recipes

name

Best diet for weight loss: a comprehensive guide

Losing weight should not be expensive. It hurts so much when I see the amount of money that people spend in a bid to lose some body weight.

name

Help Your Body to Burn Fat Faster by Eating More Raw Food

If you had never taken a mouthful of juice musk melons, you simply have not lived. Strawberry juice mixed with pear or apple and...

name

Avocado Nutrition Facts and Health Benefits

The avocado, also known as alligator pear in some parts of the world, is a fruit and a member of the berry family

name

6 Quick and Healthy Food Recipes You Should Try Out

Being hungry makes you feel sick which a scientific fact is. So why waste hours of your time cooking epicure feast when a delicious and...

name

Liver Detox

Liver is a valuable part of our body. It has its own natural detox system but sometimes our liver need a little help from us...

name

Foods that Lower Blood Sugar

Are you trying to maintain your blood sugar level and looking for foods that can help you in doing it? Here we are sharing some foods that can help you...